{"id":4236,"date":"2024-03-12T09:34:26","date_gmt":"2024-03-12T09:34:26","guid":{"rendered":"https:\/\/jordiescartin.com\/construyendo-relaciones-saludables-e-inspiradoras-descripcion-y-aplicacion-del-modelo-sistemico-a-m-o-r\/"},"modified":"2024-03-12T09:45:53","modified_gmt":"2024-03-12T09:45:53","slug":"construint-relacions-saludables-i-inspiradores","status":"publish","type":"post","link":"https:\/\/jordiescartin.com\/ca\/construint-relacions-saludables-i-inspiradores\/","title":{"rendered":"Construint Relacions Saludables i Inspiradores: Descripci\u00f3 i Aplicaci\u00f3 del Model Sist\u00e8mic \u00abA-M-O-R\u00bb"},"content":{"rendered":"

La setmana passada vaig tenir l’honor de ser convidat com a conferenciant en un congr\u00e9s internacional per parlar sobre \u00abRelacions Saludables i Inspiradores\u00bb<\/strong>. Va ser una excel\u00b7lent oportunitat no nom\u00e9s per reflexionar sobre un tema de gran rellev\u00e0ncia social, sin\u00f3 tamb\u00e9 per organitzar la informaci\u00f3 de manera pedag\u00f2gica i accessible.<\/p>\n

Encara que les relacions es donen en tots els \u00e0mbits socials, com la parella, la fam\u00edlia d’origen, la feina i les nostres activitats d’oci, en aquest article em centrar\u00e9 en les relacions de parella, a mode d’exemple, per mantenir el focus i la practicitat. Des d’una perspectiva sist\u00e8mica, una relaci\u00f3 de parella implica almenys quatre sistemes: (1) Jo, com a part de la parella, (2) la meva parella, (3) la relaci\u00f3 pr\u00f2piament dita entre ambd\u00f3s, i (4) el context m\u00e9s ampli on es desenvolupa la relaci\u00f3.<\/p>\n

A continuaci\u00f3, comparteixo el meu model sist\u00e8mic \u00abA-M-O-R\u00bb<\/strong> i una s\u00e8rie d’exercicis en forma de preguntes dissenyades per entendre i avaluar les nostres relacions i, el m\u00e9s important, per actuar estrat\u00e8gicament sobre elles i fomentar que siguin el m\u00e9s saludables i inspiradores possibles. Aquestes preguntes no busquen ser exhaustives ni garantir un \u00e8xit absolut, sin\u00f3 orientar els nostres esfor\u00e7os amorosos per maximitzar les possibilitats de gaudir d’una relaci\u00f3 plena, saludable i inspiradora.<\/p>\n

\"\"<\/p>\n

Sistema 1: \u00abJo\u00bb.<\/h2>\n

Sovint, oblidem incloure’ns a nosaltres mateixos quan pensem, sentim i actuem en una relaci\u00f3, caient en la temptaci\u00f3 de responsabilitzar l’altre part pels nostres problemes, enfocant-nos en els seus errors o en qualsevol aspecte que ens desagradi, i aix\u00ed ens col\u00b7loquem en el paper de v\u00edctimes. No obstant aix\u00f2, cadascun de nosaltres influeix i \u00e9s influ\u00eft dins d’una relaci\u00f3; \u00e9s a dir, tenim una responsabilitat compartida. Per tant, el primer sistema \u00e9s el \u00abJo\u00bb, i requereix que reflexionem sobre el nostre paper i fomentem l’autoconeixement.<\/p>\n

(A) L’autoreflexi\u00f3 i l’autoconeixement<\/strong> s\u00f3n fonamentals per construir relacions saludables i inspiradores. Hem de fer-nos preguntes com: Com \u00e9s la meva relaci\u00f3 amb mi mateix?, Estic b\u00e9 amb mi?, M’aprecio?, Quina capacitat d’autocompassi\u00f3 tinc?, Soc coherent entre el que dic ser i el que faig (Per exemple, en termes d’alimentaci\u00f3, exercici, aprenentatge, etc.)?, Em sentir\u00e9 orgull\u00f3s d\u2019 aqu\u00ed 20 anys del que estic fent a dia d\u2019 avui?<\/p>\n

Sistema 2: \u00abL’altra part\u00bb.<\/h2>\n

Incloent-nos en l’equaci\u00f3, \u00e9s moment de considerar a l’altra part, la nostra parella, el que requereix un esfor\u00e7 conscient per no reaccionar autom\u00e0ticament segons els nostres patrons i h\u00e0bits. \u00c9s essencial veure, recon\u00e8ixer i valorar la nostra parella en la seva totalitat, el bo i el dolent, fent un clin d’ull a la pel\u00b7l\u00edcula \u00abEl bo, el lleig i el dolent\u00bb (1966). Aix\u00f2 \u00e9s crucial perqu\u00e8 quan les coses no van com esperem, tendim a enfocar-nos nom\u00e9s en el negatiu, ignorant els aspectes positius.<\/p>\n

(M) La mirada<\/strong> que tinc sobre la meva parella mereix tota la meva atenci\u00f3 i an\u00e0lisi. Comparteixo algunes preguntes que haur\u00edem de fer-nos amb regularitat: En qu\u00e8 em focalitzo quan penso, sento o parlo de la meva parella, en les seves qualitats o nom\u00e9s en el negatiu? Com reconec i comunico el que aporta a la relaci\u00f3? Qu\u00e8 m’inspira d’ella? Com gestiono les difer\u00e8ncies de manera constructiva?<\/p>\n

Sistema 3: \u00abLa relaci\u00f3\u00bb.<\/h2>\n

La relaci\u00f3 sorgeix dels dos sistemes anteriors, el \u00abJo\u00bb i \u00abL’altra part\u00bb. Encara que estan interconnectats, la relaci\u00f3 s’ha de cuidar de forma diferenciada. \u00c9s un sistema en equilibri din\u00e0mic, que, com qui surfeja o pedala, requereix observaci\u00f3 i ajustos continus.<\/p>\n

(O) La relaci\u00f3 \u00e9s, per tant, una oportunitat<\/strong>. Dins del model A-M-O-R, ofereixo preguntes per reflexionar i actuar en les dimensions emocional, cognitiva i conductual: Quines s\u00f3n les meves expectatives? Com contribueixo al creixement de la meva parella i al meu? Qu\u00e8 hauria de deixar de fer, canviar o comen\u00e7ar a fer pel b\u00e9 de tots dos? Com fomento i respecte els nostres l\u00edmits saludables?<\/p>\n

Sistema 4: \u00abEl context m\u00e9s ampli\u00bb.<\/h2>\n

Tota relaci\u00f3 es desenvolupa dins d’un context espec\u00edfic i no pot existir en el buit. Les relacions es veuen afectades pel seu entorn m\u00e9s ampli, o suprasistema. Els fills i la fam\u00edlia pol\u00edtica s\u00f3n exemples clars que poden influir en la relaci\u00f3, sent una font d’enriquiment o estr\u00e8s. \u00c9s crucial considerar com aquests factors externs impacten la nostra relaci\u00f3, especialment si busquem una relaci\u00f3 saludable i inspiradora.<\/p>\n

(R) Reflexionar<\/strong> sobre l’entorn m\u00e9s ampli \u00e9s essencial. Preguntes importants inclouen: Qu\u00e8 tan important \u00e9s per a mi el que li importa a la meva parella? Qu\u00e8 faig perqu\u00e8 a la meva parella li importin els meus interessos? Com contribueixo a l’equilibri entre la nostra vida personal, professional i social?<\/p>\n

En conclusi\u00f3, les relacions saludables i inspiradores s\u00f3n un viatge desafiant i gratificant al mateix temps, i requereixen d’una exploraci\u00f3 conscient dels diversos sistemes que les componen.<\/p>\n

T’invito a embarcar-te en aquest viatge amb una ment oberta i un cor disposat a aprendre i cr\u00e9ixer. Les relacions s\u00f3n el mirall on es reflecteixen les nostres majors fortaleses i les nostres \u00e0rees de creixement.<\/p>\n

En abordar-les amb intenci\u00f3 i cura, no nom\u00e9s enriquim les nostres vides i les de qui ens envolta, sin\u00f3 que tamb\u00e9 contribu\u00efm a un m\u00f3n m\u00e9s comprensiu i connectat. Desitjo que aquest article sigui el primer pas en el teu cam\u00ed cap a relacions m\u00e9s saludables i inspiradores. Si vols i creus que puc ajudar-te, contacta’m.<\/p>\n

#RelacionsSaludables #RelacionsInspiradores #Parelles #CreixementMutu #AmorSist\u00e8mic #Reflexi\u00f3DeParella #Estrat\u00e8giesD’Amor #Connexi\u00f3Emocional #Autoconeixement #RelacionsConscients #Benestar #BenestardeParella #ModelAmor #Coaching #CoachingSist\u00e8mic<\/p>\n","protected":false},"excerpt":{"rendered":"

La setmana passada vaig tenir l’honor de ser convidat com a conferenciant en un congr\u00e9s internacional per parlar sobre \u00abRelacions Saludables i Inspiradores\u00bb. Va ser una excel\u00b7lent oportunitat no nom\u00e9s per reflexionar sobre un tema de gran rellev\u00e0ncia social, sin\u00f3 tamb\u00e9 per organitzar la informaci\u00f3 de manera pedag\u00f2gica i accessible. Encara que les relacions es … Llegiu m\u00e9s<\/a><\/p>\n","protected":false},"author":2,"featured_media":4220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-4236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca"],"yoast_head":"\nConstruint Relacions Saludables i Inspiradores: Descripci\u00f3 i Aplicaci\u00f3 del Model Sist\u00e8mic "A-M-O-R" - Jordi Escart\u00edn<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jordiescartin.com\/ca\/construint-relacions-saludables-i-inspiradores\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Construint Relacions Saludables i Inspiradores: Descripci\u00f3 i Aplicaci\u00f3 del Model Sist\u00e8mic "A-M-O-R" - Jordi Escart\u00edn\" \/>\n<meta property=\"og:description\" content=\"La setmana passada vaig tenir l’honor de ser convidat com a conferenciant en un congr\u00e9s internacional per parlar sobre \u00abRelacions Saludables i Inspiradores\u00bb. Va ser una excel\u00b7lent oportunitat no nom\u00e9s per reflexionar sobre un tema de gran rellev\u00e0ncia social, sin\u00f3 tamb\u00e9 per organitzar la informaci\u00f3 de manera pedag\u00f2gica i accessible. Encara que les relacions es ... 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