{"id":5391,"date":"2026-09-01T07:25:36","date_gmt":"2026-09-01T07:25:36","guid":{"rendered":"https:\/\/jordiescartin.com\/?p=5391"},"modified":"2026-09-01T07:30:24","modified_gmt":"2026-09-01T07:30:24","slug":"de-la-reaccio-a-lagencia-amb-hold-still-act-una-eina-practica-per-al-moment-que-hi-ha-entre-sentir-alguna-cosa-i-fer-hi-alguna-cosa","status":"publish","type":"post","link":"https:\/\/jordiescartin.com\/ca\/de-la-reaccio-a-lagencia-amb-hold-still-act-una-eina-practica-per-al-moment-que-hi-ha-entre-sentir-alguna-cosa-i-fer-hi-alguna-cosa\/","title":{"rendered":"De la reacci\u00f3 a l\u2019ag\u00e8ncia amb HOLD\u2013STILL\u2013ACT\u2122 Una eina pr\u00e0ctica per al moment que hi ha entre sentir alguna cosa i fer-hi alguna cosa"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5391\" class=\"elementor elementor-5391 elementor-5389\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71e133f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71e133f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4bb0becc\" data-id=\"4bb0becc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68f354f0 elementor-widget elementor-widget-text-editor\" data-id=\"68f354f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Una de les parts de la meva feina que m\u00e9s valoro \u00e9s acompanyar persones que lideren sota pressi\u00f3 real: converses dif\u00edcils, demandes que competeixen entre si i decisions que no poden esperar que tothom s\u2019hagi calmat. En aquests moments, l\u2019emoci\u00f3 \u00e9s informaci\u00f3 \u00fatil. El problema arriba quan \u00e9s ella qui tria el comportament per nosaltres. Una regla que faig servir, i que comparteixo sovint amb els meus clients, \u00e9s aquesta: una emoci\u00f3 t\u00e9 vot, no l\u2019\u00faltima paraula.<\/p><p>Un patr\u00f3 que sento molt sovint \u00e9s aquest:<\/p><p>\u201cSabia que no havia de respondre de seguida. Estava enfadat, frustrat, dolgut. Per\u00f2 en aquell moment vaig sentir que havia de fer alguna cosa. Aix\u00ed que vaig reaccionar. Despr\u00e9s vaig saber que ho podria haver gestionat d\u2019una altra manera\u201d.<\/p><p>Des d\u2019una mirada sist\u00e8mica, les reaccions no es queden en nosaltres. Un cop una reacci\u00f3 ens surt, entra en una relaci\u00f3, i la relaci\u00f3 comen\u00e7a a organitzar-se al seu voltant. Un bucle molt habitual \u00e9s aquest:<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-5399\" src=\"https:\/\/jordiescartin.com\/wp-content\/uploads\/2026\/08\/HOLD\u2013STILL\u2013ACT\u2122.png\" alt=\"HOLD\u2013STILL\u2013ACT\u2122\" width=\"863\" height=\"533\" srcset=\"https:\/\/jordiescartin.com\/wp-content\/uploads\/2026\/08\/HOLD\u2013STILL\u2013ACT\u2122.png 863w, https:\/\/jordiescartin.com\/wp-content\/uploads\/2026\/08\/HOLD\u2013STILL\u2013ACT\u2122-300x185.png 300w, https:\/\/jordiescartin.com\/wp-content\/uploads\/2026\/08\/HOLD\u2013STILL\u2013ACT\u2122-768x474.png 768w\" sizes=\"(max-width: 863px) 100vw, 863px\" \/><\/p><p><span style=\"font-weight: 400;\">Dues coses mantenen aquest bucle dret, i cap de les dues \u00e9s l\u2019emoci\u00f3. La primera \u00e9s com expliquem l\u2019actitud defensiva de l\u2019altra persona: pel seu car\u00e0cter, i no per la nostra pr\u00f2pia brusquedat un moment abans. La segona \u00e9s on comen\u00e7a el relat per a cadasc\u00fa. Totes dues persones viuen el seu propi moviment com una resposta raonable al de l\u2019altra. Totes dues tenen ra\u00f3 sobre la part que poden veure. Cap de les dues veu el bucle.<\/span><\/p><p><span style=\"font-weight: 400;\">La bona not\u00edcia \u00e9s simple: un bucle no necessita que canvi\u00ef tothom. Necessita que un sol moviment sigui diferent.<\/span><\/p><p><span style=\"font-weight: 400;\">Per aix\u00f2 vaig desenvolupar HOLD\u2013STILL\u2013ACT\u2122 (sostenir \u2013 aturar-se \u2013 actuar), una seq\u00fc\u00e8ncia breu per als segons i minuts previs a respondre. N\u2019he fet servir versions durant anys en coaching, en programes de lideratge i en treball amb equips, sobretot all\u00e0 on un missatge enviat a deshora surt car.<\/span><\/p><h2><b><i>1. HOLD \u2014 sostenir, sense amagar<\/i><\/b><\/h2><p><span style=\"font-weight: 400;\">HOLD no \u00e9s \u201cno ho sentis\u201d ni \u201cno ho mostris\u201d. \u00c9s sostenir dues coses alhora: no convertir el que sents en un moviment contra l\u2019altra persona, i no fer veure que no hi \u00e9s.<\/span><\/p><p><span style=\"font-weight: 400;\">A la pr\u00e0ctica, aix\u00f2 sol traduir-se en una frase petita i certa: \u201cEstic reaccionant a aix\u00f2. Dona\u2019m un moment\u201d. Aix\u00f2 no \u00e9s desc\u00e0rrega, perqu\u00e8 no va dirigit contra ning\u00fa. Tampoc no \u00e9s supressi\u00f3, perqu\u00e8 no s\u2019amaga res. I et compra l\u2019\u00fanica cosa que necessites en aquell instant: temps.<\/span><\/p><p><b>La pregunta: <\/b><span style=\"font-weight: 400;\">puc quedar-me amb aix\u00f2 sense convertir-ho en un problema que l\u2019altra persona hagi d\u2019absorbir?<\/span><\/p><h2><b><i>2. STILL \u2014 crear espai, i fer-ne bon \u00fas<\/i><\/b><\/h2><p><span style=\"font-weight: 400;\">La quietud no \u00e9s passivitat, ni evitaci\u00f3, ni indecisi\u00f3. Per\u00f2 pot tor\u00e7ar-se.<\/span><\/p><p><span style=\"font-weight: 400;\">Si dediques la pausa a repassar el que et van dir i a assajar el que hauries hagut de contestar, aix\u00f2 \u00e9s ruminaci\u00f3, i fa cr\u00e9ixer l\u2019enuig en lloc de calmar-lo. Una pausa dedicada a construir el teu al\u00b7legat \u00e9s pitjor que no fer cap pausa.<\/span><\/p><p><span style=\"font-weight: 400;\">STILL funciona quan la teva atenci\u00f3 es despla\u00e7a del contingut a la forma de la interacci\u00f3:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A qu\u00e8 estic reaccionant?<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En quin patr\u00f3 estic?<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Qu\u00e8 estaria refor\u00e7ant?<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Qu\u00e8 faria possible un moviment diferent?<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Si et descobreixes preparant arguments, est\u00e0s ruminant, no est\u00e0s quiet. Mou-te amb calma, camina sense presses, fes alguna cosa que t\u2019absorbeixi, i torna despr\u00e9s a la pregunta sobre el patr\u00f3. I dona-li m\u00e9s temps del que et sembla necessari: una activaci\u00f3 forta no es dissol en noranta segons.<\/span><\/p><p><b>La pregunta: <\/b><span style=\"font-weight: 400;\">qu\u00e8 es fa visible quan deixo d\u2019intentar resoldre aix\u00f2 immediatament?<\/span><\/p><h2><b><i>3. ACT \u2014 moure\u2019s des de la claredat, no des de la certesa<\/i><\/b><\/h2><p><span style=\"font-weight: 400;\">No perqu\u00e8 l\u2019emoci\u00f3 hagi desaparegut, ni perqu\u00e8 n\u2019estiguis segur. Perqu\u00e8 ja veus prou per triar.<\/span><\/p><p><span style=\"font-weight: 400;\">Aqu\u00ed, l\u2019ag\u00e8ncia no vol dir actuar al marge del sistema. Vol dir saber que el teu moviment passa a formar-ne part, i triar-lo amb una certa consci\u00e8ncia de qu\u00e8 refor\u00e7ar\u00e0, interrompr\u00e0 o despla\u00e7ar\u00e0.<\/span><\/p><p><b>La pregunta: <\/b><span style=\"font-weight: 400;\">amb el que ara veig, quin \u00e9s el moviment m\u00e9s \u00fatil?<\/span><\/p><h2><b><i>La seq\u00fc\u00e8ncia<\/i><\/b><\/h2><p><img decoding=\"async\" class=\"alignnone size-full wp-image-5400\" src=\"https:\/\/jordiescartin.com\/wp-content\/uploads\/2026\/09\/secuencia-hold-still-act-jordi-escartin.png\" alt=\"secuencia-hold-still-act-jordi-escartin\" width=\"1009\" height=\"265\" srcset=\"https:\/\/jordiescartin.com\/wp-content\/uploads\/2026\/09\/secuencia-hold-still-act-jordi-escartin.png 1009w, https:\/\/jordiescartin.com\/wp-content\/uploads\/2026\/09\/secuencia-hold-still-act-jordi-escartin-300x79.png 300w, https:\/\/jordiescartin.com\/wp-content\/uploads\/2026\/09\/secuencia-hold-still-act-jordi-escartin-768x202.png 768w\" sizes=\"(max-width: 1009px) 100vw, 1009px\" \/><\/p><p><span style=\"font-weight: 400;\">Sost\u00e9n-lo, no el descarreguis. Crea espai, llegeix el patr\u00f3. Tria, i mou-te.<\/span><\/p><h2><b><i>Les quatre trampes (i com les bloqueja la seq\u00fc\u00e8ncia)<\/i><\/b><\/h2><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Desc\u00e0rrega disfressada d\u2019autenticitat: \u201cnom\u00e9s estic sent sincer\u201d. HOLD separa ser sincer d\u2019apuntar contra alg\u00fa.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Supressi\u00f3 disfressada de professionalitat: no es veu res, i tot es queda a dins. La frase petita i certa mant\u00e9 l\u2019emoci\u00f3 a la sala sense convertir-la en arma.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ruminaci\u00f3 disfressada de reflexi\u00f3: assajar l\u2019argument. STILL redirigeix l\u2019atenci\u00f3 del contingut al patr\u00f3.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Demora disfressada de serenor: esperar que passi, i que la conversa no arribi mai. ACT \u00e9s el pas que tanca la seq\u00fc\u00e8ncia. Sense ell, aix\u00f2 \u00e9s evitaci\u00f3 amb un nom m\u00e9s bonic.<\/span><\/li><\/ul><h2><b><i>Qu\u00e8 pret\u00e9n afavorir<\/i><\/b><\/h2><p><span style=\"font-weight: 400;\">Per a la persona:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Menys decisions preses en plena activaci\u00f3<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u00e9s marge per triar com i quan es diu una cosa<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u2019emoci\u00f3 tractada com a informaci\u00f3, no com una ordre<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Menys penediment despr\u00e9s d\u2019intercanvis dif\u00edcils<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Per al l\u00edder:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Menys escalades que van comen\u00e7ar amb un missatge brusc<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Un \u00fas m\u00e9s deliberat de l\u2019autoritat<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u2019h\u00e0bit de preguntar-se qu\u00e8 refor\u00e7ar\u00e0 una resposta abans de donar-la<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les coses dif\u00edcils se segueixen dient, per\u00f2 a prop\u00f2sit<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Per a l\u2019organitzaci\u00f3:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Conflictes que es treballen en lloc de repetir-se<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Menys feina per refer per decisions preses en plena activaci\u00f3<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Un llenguatge compartit per al moment previ a la resposta<\/span><\/li><\/ul><h2><span style=\"font-weight: 400;\">Quan fer servir HOLD\u2013STILL\u2013ACT\u2122<\/span><\/h2><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alguna cosa t\u2019ha colpit i notes l\u2019impuls de respondre ara mateix<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Est\u00e0s a punt d\u2019enviar un missatge que dem\u00e0 no enviaries<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La mateixa discussi\u00f3 torna un cop i un altre amb altres paraules<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tens autoritat, i la teva reacci\u00f3 arribar\u00e0 m\u00e9s lluny del que pretens<\/span><\/li><\/ul><h2><b><i>Quan no fer-lo servir<\/i><\/b><\/h2><p><span style=\"font-weight: 400;\">Si el teu patr\u00f3 ja \u00e9s l\u2019evitaci\u00f3, probablement aquesta no sigui la teva medicina. Per a qui endarrereix les converses dif\u00edcils i en diu serenor, \u00absostenir i quedar-se quiet\u00bb \u00e9s un perm\u00eds, no una intervenci\u00f3. La teva correcci\u00f3 \u00e9s la contr\u00e0ria: escur\u00e7ar la dist\u00e0ncia entre el que sents i el que dius. Quin moviment ajuda dep\u00e8n del patr\u00f3 en qu\u00e8 estiguis.<\/span><\/p><p><span style=\"font-weight: 400;\">On hi ha alg\u00fa patint dany, la demora no \u00e9s neutral. L\u2019assetjament, la discriminaci\u00f3, la protecci\u00f3 de persones vulnerables i la seguretat exigeixen una resposta immediata. \u201cEstava creant espai\u201d no \u00e9s una explicaci\u00f3 v\u00e0lida.<\/span><\/p><p><span style=\"font-weight: 400;\">HOLD \u00e9s per a tu, no per als altres. Demanar a qui t\u00e9 menys poder que sostingui la seva emoci\u00f3 perqu\u00e8 l\u2019ambient continu\u00ef c\u00f2mode no \u00e9s pr\u00e0ctica sist\u00e8mica. \u00c9s una disciplina que un assumeix, no una instrucci\u00f3 que es transmet cap avall.<\/span><\/p><h2><b><i>En qu\u00e8 es basa<\/i><\/b><\/h2><p><span style=\"font-weight: 400;\">Quatre idees:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Amagar una emoci\u00f3 que ja est\u00e0 en marxa no la fa m\u00e9s petita. Continua all\u00e0, el cos continua activat, i la conversa es fa m\u00e9s dif\u00edcil per a totes dues persones.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Descarregar no buida l\u2019enuig. El que s\u00ed que el baixa de manera fiable \u00e9s baixar l\u2019activaci\u00f3: respiraci\u00f3 lenta, moviment tranquil, quietud. No colpejar coses, i tampoc sortir a c\u00f3rrer fort.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u2019atenci\u00f3 es pot dirigir a la mateixa experi\u00e8ncia. Aix\u00f2 \u00e9s el que fa possible \u201cestic tenint un pensament d\u2019enuig\u201d en lloc de simplement estar enfadat.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En una relaci\u00f3, la conducta \u00e9s circular. Cada persona veu el seu propi moviment com una resposta al de l\u2019altra, i l\u2019intent d\u2019arreglar-ho sovint mant\u00e9 viu el problema.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Les tres primeres venen de la recerca sobre regulaci\u00f3 emocional, ira i mindfulness. La quarta ve de la pr\u00e0ctica sist\u00e8mica. HOLD\u2013STILL\u2013ACT\u2122 les reuneix en una seq\u00fc\u00e8ncia, i aquesta seq\u00fc\u00e8ncia \u00e9s la meva pr\u00e0ctica, no una intervenci\u00f3 validada.<\/span><\/p><h2><b><i>Una invitaci\u00f3 per a tu<\/i><\/b><\/h2><p><span style=\"font-weight: 400;\">No necessites tornar-te m\u00e9s calmat per liderar millor. Necessites una mica m\u00e9s d\u2019espai entre el que sents i el que en fas.<\/span><\/p><p><span style=\"font-weight: 400;\">Et convido a provar HOLD\u2013STILL\u2013ACT\u2122 durant dues setmanes, en una sola situaci\u00f3 recurrent: el company que t\u2019activa, els correus d\u2019aquell client, la reuni\u00f3 de la qual sempre surts irritat. No intentis eliminar l\u2019emoci\u00f3: sost\u00e9n-la. No corris a arreglar la situaci\u00f3: crea espai i mira el patr\u00f3. I quan vegis prou per triar: actua.<\/span><\/p><h2><b><i>Cinc preguntes reflexives<\/i><\/b><\/h2><ol><li><span style=\"font-weight: 400;\"> En quines situacions la teva emoci\u00f3 es converteix en conducta m\u00e9s de pressa?<\/span><\/li><li><span style=\"font-weight: 400;\"> Quines emocions et costa m\u00e9s sostenir sense dirigir-les contra alg\u00fa?<\/span><\/li><li><span style=\"font-weight: 400;\"> Qu\u00e8 t\u2019aquieta de deb\u00f2, i no \u00e9s simplement ajornar la reacci\u00f3 mentre l\u2019assages?<\/span><\/li><li><span style=\"font-weight: 400;\"> Quin patr\u00f3 podria estar refor\u00e7ant en silenci la teva resposta habitual?<\/span><\/li><li><span style=\"font-weight: 400;\"> Hi ha alguna relaci\u00f3 en qu\u00e8 el teu problema sigui que sostens massa?<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\">#HoldStillAct #LideratgeSist\u00e8mic #CoachingExecutiu #CoachingSist\u00e8mic #Ag\u00e8ncia #DesenvolupamentDelLideratge<\/span><\/p><h2><b><i>Cita i atribuci\u00f3<\/i><\/b><\/h2><p><span style=\"font-weight: 400;\">Escart\u00edn, J. (2026). De la reacci\u00f3 a l\u2019ag\u00e8ncia amb HOLD\u2013STILL\u2013ACT\u2122. [<\/span><a href=\"https:\/\/jordiescartin.com\/ca\/blog\/\"><span style=\"font-weight: 400;\">https:\/\/jordiescartin.com\/ca\/blog\/<\/span><\/a><span style=\"font-weight: 400;\">]<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a9 2026 Jordi Escart\u00edn. HOLD\u2013STILL\u2013ACT\u2122 \u00e9s una marca no registrada utilitzada per Jordi Escart\u00edn.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Una de les parts de la meva feina que m\u00e9s valoro \u00e9s acompanyar persones que lideren sota pressi\u00f3 real: converses dif\u00edcils, demandes que competeixen entre si i decisions que no poden esperar que tothom s\u2019hagi calmat. En aquests moments, l\u2019emoci\u00f3 \u00e9s informaci\u00f3 \u00fatil. El problema arriba quan \u00e9s ella qui tria el comportament per nosaltres. &#8230; <a title=\"De la reacci\u00f3 a l\u2019ag\u00e8ncia amb HOLD\u2013STILL\u2013ACT\u2122 Una eina pr\u00e0ctica per al moment que hi ha entre sentir alguna cosa i fer-hi alguna cosa\" class=\"read-more\" href=\"https:\/\/jordiescartin.com\/ca\/de-la-reaccio-a-lagencia-amb-hold-still-act-una-eina-practica-per-al-moment-que-hi-ha-entre-sentir-alguna-cosa-i-fer-hi-alguna-cosa\/\" aria-label=\"M\u00e9s informaci\u00f3 sobre De la reacci\u00f3 a l\u2019ag\u00e8ncia amb HOLD\u2013STILL\u2013ACT\u2122 Una eina pr\u00e0ctica per al moment que hi ha entre sentir alguna cosa i fer-hi alguna cosa\">Llegiu m\u00e9s<\/a><\/p>\n","protected":false},"author":3,"featured_media":5399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-5391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>De la reacci\u00f3 a l\u2019ag\u00e8ncia amb HOLD\u2013STILL\u2013ACT\u2122 Una eina pr\u00e0ctica per al moment que hi ha entre sentir alguna cosa i fer-hi alguna cosa - Jordi Escart\u00edn<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jordiescartin.com\/ca\/de-la-reaccio-a-lagencia-amb-hold-still-act-una-eina-practica-per-al-moment-que-hi-ha-entre-sentir-alguna-cosa-i-fer-hi-alguna-cosa\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De la reacci\u00f3 a l\u2019ag\u00e8ncia amb HOLD\u2013STILL\u2013ACT\u2122 Una eina pr\u00e0ctica per al moment que hi ha entre sentir alguna cosa i fer-hi alguna cosa - Jordi Escart\u00edn\" \/>\n<meta property=\"og:description\" content=\"Una de les parts de la meva feina que m\u00e9s valoro \u00e9s acompanyar persones que lideren sota pressi\u00f3 real: converses dif\u00edcils, demandes que competeixen entre si i decisions que no poden esperar que tothom s\u2019hagi calmat. En aquests moments, l\u2019emoci\u00f3 \u00e9s informaci\u00f3 \u00fatil. El problema arriba quan \u00e9s ella qui tria el comportament per nosaltres. ... Llegiu m\u00e9s\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jordiescartin.com\/ca\/de-la-reaccio-a-lagencia-amb-hold-still-act-una-eina-practica-per-al-moment-que-hi-ha-entre-sentir-alguna-cosa-i-fer-hi-alguna-cosa\/\" \/>\n<meta property=\"og:site_name\" content=\"Jordi Escart\u00edn\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-01T07:25:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-01T07:30:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jordiescartin.com\/wp-content\/uploads\/2025\/04\/modelo-circular.png\" \/>\n\t<meta property=\"og:image:width\" content=\"507\" \/>\n\t<meta property=\"og:image:height\" content=\"495\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Anna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/jordiescartin.com\\\/ca\\\/de-la-reaccio-a-lagencia-amb-hold-still-act-una-eina-practica-per-al-moment-que-hi-ha-entre-sentir-alguna-cosa-i-fer-hi-alguna-cosa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jordiescartin.com\\\/ca\\\/de-la-reaccio-a-lagencia-amb-hold-still-act-una-eina-practica-per-al-moment-que-hi-ha-entre-sentir-alguna-cosa-i-fer-hi-alguna-cosa\\\/\"},\"author\":{\"name\":\"Anna\",\"@id\":\"https:\\\/\\\/jordiescartin.com\\\/ca\\\/#\\\/schema\\\/person\\\/83de59b7703ef378ce3411dc3d5a5b0b\"},\"headline\":\"De la reacci\u00f3 a l\u2019ag\u00e8ncia amb HOLD\u2013STILL\u2013ACT\u2122 Una eina pr\u00e0ctica per al moment que hi ha entre sentir alguna cosa i fer-hi alguna cosa\",\"datePublished\":\"2026-09-01T07:25:36+00:00\",\"dateModified\":\"2026-09-01T07:30:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/jordiescartin.com\\\/ca\\\/de-la-reaccio-a-lagencia-amb-hold-still-act-una-eina-practica-per-al-moment-que-hi-ha-entre-sentir-alguna-cosa-i-fer-hi-alguna-cosa\\\/\"},\"wordCount\":1549,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/jordiescartin.com\\\/ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/jordiescartin.com\\\/ca\\\/de-la-reaccio-a-lagencia-amb-hold-still-act-una-eina-practica-per-al-moment-que-hi-ha-entre-sentir-alguna-cosa-i-fer-hi-alguna-cosa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/jordiescartin.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/HOLD\u2013STILL\u2013ACT\u2122.png\",\"articleSection\":[\"Uncategorized @ca\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/jordiescartin.com\\\/ca\\\/de-la-reaccio-a-lagencia-amb-hold-still-act-una-eina-practica-per-al-moment-que-hi-ha-entre-sentir-alguna-cosa-i-fer-hi-alguna-cosa\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/jordiescartin.com\\\/ca\\\/de-la-reaccio-a-lagencia-amb-hold-still-act-una-eina-practica-per-al-moment-que-hi-ha-entre-sentir-alguna-cosa-i-fer-hi-alguna-cosa\\\/\",\"url\":\"https:\\\/\\\/jordiescartin.com\\\/ca\\\/de-la-reaccio-a-lagencia-amb-hold-still-act-una-eina-practica-per-al-moment-que-hi-ha-entre-sentir-alguna-cosa-i-fer-hi-alguna-cosa\\\/\",\"name\":\"De la reacci\u00f3 a l\u2019ag\u00e8ncia amb HOLD\u2013STILL\u2013ACT\u2122 Una eina pr\u00e0ctica per al moment que hi ha entre sentir alguna cosa i fer-hi alguna cosa - Jordi Escart\u00edn\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jordiescartin.com\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/jordiescartin.com\\\/ca\\\/de-la-reaccio-a-lagencia-amb-hold-still-act-una-eina-practica-per-al-moment-que-hi-ha-entre-sentir-alguna-cosa-i-fer-hi-alguna-cosa\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/jordiescartin.com\\\/ca\\\/de-la-reaccio-a-lagencia-amb-hold-still-act-una-eina-practica-per-al-moment-que-hi-ha-entre-sentir-alguna-cosa-i-fer-hi-alguna-cosa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/jordiescartin.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/HOLD\u2013STILL\u2013ACT\u2122.png\",\"datePublished\":\"2026-09-01T07:25:36+00:00\",\"dateModified\":\"2026-09-01T07:30:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/jordiescartin.com\\\/ca\\\/de-la-reaccio-a-lagencia-amb-hold-still-act-una-eina-practica-per-al-moment-que-hi-ha-entre-sentir-alguna-cosa-i-fer-hi-alguna-cosa\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/jordiescartin.com\\\/ca\\\/de-la-reaccio-a-lagencia-amb-hold-still-act-una-eina-practica-per-al-moment-que-hi-ha-entre-sentir-alguna-cosa-i-fer-hi-alguna-cosa\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/jordiescartin.com\\\/ca\\\/de-la-reaccio-a-lagencia-amb-hold-still-act-una-eina-practica-per-al-moment-que-hi-ha-entre-sentir-alguna-cosa-i-fer-hi-alguna-cosa\\\/#primaryimage\",\"url\":\"https:\\\/\\\/jordiescartin.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/HOLD\u2013STILL\u2013ACT\u2122.png\",\"contentUrl\":\"https:\\\/\\\/jordiescartin.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/HOLD\u2013STILL\u2013ACT\u2122.png\",\"width\":863,\"height\":533,\"caption\":\"HOLD\u2013STILL\u2013ACT\u2122\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/jordiescartin.com\\\/ca\\\/de-la-reaccio-a-lagencia-amb-hold-still-act-una-eina-practica-per-al-moment-que-hi-ha-entre-sentir-alguna-cosa-i-fer-hi-alguna-cosa\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/jordiescartin.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"De la reacci\u00f3 a l\u2019ag\u00e8ncia amb HOLD\u2013STILL\u2013ACT\u2122 Una eina pr\u00e0ctica per al moment que hi ha entre sentir alguna cosa i fer-hi alguna cosa\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/jordiescartin.com\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/jordiescartin.com\\\/ca\\\/\",\"name\":\"Jordi Escart\u00edn\",\"description\":\"Expande tu inteligencia sist\u00e9mica\",\"publisher\":{\"@id\":\"https:\\\/\\\/jordiescartin.com\\\/ca\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/jordiescartin.com\\\/ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/jordiescartin.com\\\/ca\\\/#organization\",\"name\":\"Jordi Escart\u00edn\",\"url\":\"https:\\\/\\\/jordiescartin.com\\\/ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/jordiescartin.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/jordiescartin.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/logo-jordi.svg\",\"contentUrl\":\"https:\\\/\\\/jordiescartin.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/logo-jordi.svg\",\"width\":100,\"height\":100,\"caption\":\"Jordi Escart\u00edn\"},\"image\":{\"@id\":\"https:\\\/\\\/jordiescartin.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/jordiescartin.com\\\/ca\\\/#\\\/schema\\\/person\\\/83de59b7703ef378ce3411dc3d5a5b0b\",\"name\":\"Anna\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2cd532a1dfa846f918a48f2ed3ec452956b8767e201b01b792dacbd3d9cafba5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2cd532a1dfa846f918a48f2ed3ec452956b8767e201b01b792dacbd3d9cafba5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2cd532a1dfa846f918a48f2ed3ec452956b8767e201b01b792dacbd3d9cafba5?s=96&d=mm&r=g\",\"caption\":\"Anna\"},\"url\":\"https:\\\/\\\/jordiescartin.com\\\/ca\\\/author\\\/borja\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"De la reacci\u00f3 a l\u2019ag\u00e8ncia amb HOLD\u2013STILL\u2013ACT\u2122 Una eina pr\u00e0ctica per al moment que hi ha entre sentir alguna cosa i fer-hi alguna cosa - Jordi Escart\u00edn","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/jordiescartin.com\/ca\/de-la-reaccio-a-lagencia-amb-hold-still-act-una-eina-practica-per-al-moment-que-hi-ha-entre-sentir-alguna-cosa-i-fer-hi-alguna-cosa\/","og_locale":"ca_ES","og_type":"article","og_title":"De la reacci\u00f3 a l\u2019ag\u00e8ncia amb HOLD\u2013STILL\u2013ACT\u2122 Una eina pr\u00e0ctica per al moment que hi ha entre sentir alguna cosa i fer-hi alguna cosa - Jordi Escart\u00edn","og_description":"Una de les parts de la meva feina que m\u00e9s valoro \u00e9s acompanyar persones que lideren sota pressi\u00f3 real: converses dif\u00edcils, demandes que competeixen entre si i decisions que no poden esperar que tothom s\u2019hagi calmat. En aquests moments, l\u2019emoci\u00f3 \u00e9s informaci\u00f3 \u00fatil. El problema arriba quan \u00e9s ella qui tria el comportament per nosaltres. ... Llegiu m\u00e9s","og_url":"https:\/\/jordiescartin.com\/ca\/de-la-reaccio-a-lagencia-amb-hold-still-act-una-eina-practica-per-al-moment-que-hi-ha-entre-sentir-alguna-cosa-i-fer-hi-alguna-cosa\/","og_site_name":"Jordi Escart\u00edn","article_published_time":"2026-09-01T07:25:36+00:00","article_modified_time":"2026-09-01T07:30:24+00:00","og_image":[{"width":507,"height":495,"url":"https:\/\/jordiescartin.com\/wp-content\/uploads\/2025\/04\/modelo-circular.png","type":"image\/png"}],"author":"Anna","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"Anna","Temps estimat de lectura":"7 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/jordiescartin.com\/ca\/de-la-reaccio-a-lagencia-amb-hold-still-act-una-eina-practica-per-al-moment-que-hi-ha-entre-sentir-alguna-cosa-i-fer-hi-alguna-cosa\/#article","isPartOf":{"@id":"https:\/\/jordiescartin.com\/ca\/de-la-reaccio-a-lagencia-amb-hold-still-act-una-eina-practica-per-al-moment-que-hi-ha-entre-sentir-alguna-cosa-i-fer-hi-alguna-cosa\/"},"author":{"name":"Anna","@id":"https:\/\/jordiescartin.com\/ca\/#\/schema\/person\/83de59b7703ef378ce3411dc3d5a5b0b"},"headline":"De la reacci\u00f3 a l\u2019ag\u00e8ncia amb HOLD\u2013STILL\u2013ACT\u2122 Una eina pr\u00e0ctica per al moment que hi ha entre sentir alguna cosa i fer-hi alguna cosa","datePublished":"2026-09-01T07:25:36+00:00","dateModified":"2026-09-01T07:30:24+00:00","mainEntityOfPage":{"@id":"https:\/\/jordiescartin.com\/ca\/de-la-reaccio-a-lagencia-amb-hold-still-act-una-eina-practica-per-al-moment-que-hi-ha-entre-sentir-alguna-cosa-i-fer-hi-alguna-cosa\/"},"wordCount":1549,"commentCount":0,"publisher":{"@id":"https:\/\/jordiescartin.com\/ca\/#organization"},"image":{"@id":"https:\/\/jordiescartin.com\/ca\/de-la-reaccio-a-lagencia-amb-hold-still-act-una-eina-practica-per-al-moment-que-hi-ha-entre-sentir-alguna-cosa-i-fer-hi-alguna-cosa\/#primaryimage"},"thumbnailUrl":"https:\/\/jordiescartin.com\/wp-content\/uploads\/2026\/08\/HOLD\u2013STILL\u2013ACT\u2122.png","articleSection":["Uncategorized @ca"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/jordiescartin.com\/ca\/de-la-reaccio-a-lagencia-amb-hold-still-act-una-eina-practica-per-al-moment-que-hi-ha-entre-sentir-alguna-cosa-i-fer-hi-alguna-cosa\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/jordiescartin.com\/ca\/de-la-reaccio-a-lagencia-amb-hold-still-act-una-eina-practica-per-al-moment-que-hi-ha-entre-sentir-alguna-cosa-i-fer-hi-alguna-cosa\/","url":"https:\/\/jordiescartin.com\/ca\/de-la-reaccio-a-lagencia-amb-hold-still-act-una-eina-practica-per-al-moment-que-hi-ha-entre-sentir-alguna-cosa-i-fer-hi-alguna-cosa\/","name":"De la reacci\u00f3 a l\u2019ag\u00e8ncia amb HOLD\u2013STILL\u2013ACT\u2122 Una eina pr\u00e0ctica per al moment que hi ha entre sentir alguna cosa i fer-hi alguna cosa - Jordi Escart\u00edn","isPartOf":{"@id":"https:\/\/jordiescartin.com\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/jordiescartin.com\/ca\/de-la-reaccio-a-lagencia-amb-hold-still-act-una-eina-practica-per-al-moment-que-hi-ha-entre-sentir-alguna-cosa-i-fer-hi-alguna-cosa\/#primaryimage"},"image":{"@id":"https:\/\/jordiescartin.com\/ca\/de-la-reaccio-a-lagencia-amb-hold-still-act-una-eina-practica-per-al-moment-que-hi-ha-entre-sentir-alguna-cosa-i-fer-hi-alguna-cosa\/#primaryimage"},"thumbnailUrl":"https:\/\/jordiescartin.com\/wp-content\/uploads\/2026\/08\/HOLD\u2013STILL\u2013ACT\u2122.png","datePublished":"2026-09-01T07:25:36+00:00","dateModified":"2026-09-01T07:30:24+00:00","breadcrumb":{"@id":"https:\/\/jordiescartin.com\/ca\/de-la-reaccio-a-lagencia-amb-hold-still-act-una-eina-practica-per-al-moment-que-hi-ha-entre-sentir-alguna-cosa-i-fer-hi-alguna-cosa\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/jordiescartin.com\/ca\/de-la-reaccio-a-lagencia-amb-hold-still-act-una-eina-practica-per-al-moment-que-hi-ha-entre-sentir-alguna-cosa-i-fer-hi-alguna-cosa\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/jordiescartin.com\/ca\/de-la-reaccio-a-lagencia-amb-hold-still-act-una-eina-practica-per-al-moment-que-hi-ha-entre-sentir-alguna-cosa-i-fer-hi-alguna-cosa\/#primaryimage","url":"https:\/\/jordiescartin.com\/wp-content\/uploads\/2026\/08\/HOLD\u2013STILL\u2013ACT\u2122.png","contentUrl":"https:\/\/jordiescartin.com\/wp-content\/uploads\/2026\/08\/HOLD\u2013STILL\u2013ACT\u2122.png","width":863,"height":533,"caption":"HOLD\u2013STILL\u2013ACT\u2122"},{"@type":"BreadcrumbList","@id":"https:\/\/jordiescartin.com\/ca\/de-la-reaccio-a-lagencia-amb-hold-still-act-una-eina-practica-per-al-moment-que-hi-ha-entre-sentir-alguna-cosa-i-fer-hi-alguna-cosa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/jordiescartin.com\/ca\/"},{"@type":"ListItem","position":2,"name":"De la reacci\u00f3 a l\u2019ag\u00e8ncia amb HOLD\u2013STILL\u2013ACT\u2122 Una eina pr\u00e0ctica per al moment que hi ha entre sentir alguna cosa i fer-hi alguna cosa"}]},{"@type":"WebSite","@id":"https:\/\/jordiescartin.com\/ca\/#website","url":"https:\/\/jordiescartin.com\/ca\/","name":"Jordi Escart\u00edn","description":"Expande tu inteligencia sist\u00e9mica","publisher":{"@id":"https:\/\/jordiescartin.com\/ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/jordiescartin.com\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/jordiescartin.com\/ca\/#organization","name":"Jordi Escart\u00edn","url":"https:\/\/jordiescartin.com\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/jordiescartin.com\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/jordiescartin.com\/wp-content\/uploads\/2022\/10\/logo-jordi.svg","contentUrl":"https:\/\/jordiescartin.com\/wp-content\/uploads\/2022\/10\/logo-jordi.svg","width":100,"height":100,"caption":"Jordi Escart\u00edn"},"image":{"@id":"https:\/\/jordiescartin.com\/ca\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/jordiescartin.com\/ca\/#\/schema\/person\/83de59b7703ef378ce3411dc3d5a5b0b","name":"Anna","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/2cd532a1dfa846f918a48f2ed3ec452956b8767e201b01b792dacbd3d9cafba5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2cd532a1dfa846f918a48f2ed3ec452956b8767e201b01b792dacbd3d9cafba5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2cd532a1dfa846f918a48f2ed3ec452956b8767e201b01b792dacbd3d9cafba5?s=96&d=mm&r=g","caption":"Anna"},"url":"https:\/\/jordiescartin.com\/ca\/author\/borja\/"}]}},"_links":{"self":[{"href":"https:\/\/jordiescartin.com\/ca\/wp-json\/wp\/v2\/posts\/5391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jordiescartin.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jordiescartin.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jordiescartin.com\/ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/jordiescartin.com\/ca\/wp-json\/wp\/v2\/comments?post=5391"}],"version-history":[{"count":5,"href":"https:\/\/jordiescartin.com\/ca\/wp-json\/wp\/v2\/posts\/5391\/revisions"}],"predecessor-version":[{"id":5407,"href":"https:\/\/jordiescartin.com\/ca\/wp-json\/wp\/v2\/posts\/5391\/revisions\/5407"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jordiescartin.com\/ca\/wp-json\/wp\/v2\/media\/5399"}],"wp:attachment":[{"href":"https:\/\/jordiescartin.com\/ca\/wp-json\/wp\/v2\/media?parent=5391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jordiescartin.com\/ca\/wp-json\/wp\/v2\/categories?post=5391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jordiescartin.com\/ca\/wp-json\/wp\/v2\/tags?post=5391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}